Ideal Weight Calculator
Calculate your ideal body weight based on height, gender, and body frame using multiple scientific formulas. Discover your healthy weight range.
Personal Information
Average of all calculation methods
Ideal Weight Calculator Results
Personal Information
Gender: female
Height: cm / cm
Body Frame: medium
Calculation Method: Average of all methods
Results
| Measurement | Value |
|---|---|
| Ideal Weight (Average) | |
| Healthy BMI Range | - |
All Formula Results
| Formula | Ideal Weight |
|---|---|
| Devine | |
| Robinson | |
| Miller | |
| Hamwi | |
| Peterson | |
| Broca |
Note: Ideal weight calculations are estimates. Individual factors like muscle mass, body composition, and health conditions can affect your ideal weight.
What is Ideal Body Weight?
Ideal body weight (IBW) refers to the weight range considered optimal for your height and gender. It's based on statistical averages and health outcomes rather than aesthetic considerations. Maintaining a weight within this range is associated with lower risks of chronic diseases and better overall health.
Ideal Weight Formulas Compared
| Formula | Year | Best For | Notes |
|---|---|---|---|
| Devine | 1974 | Medication dosing | Most widely used in clinical settings |
| Robinson | 1983 | General population | Modified version of Devine formula |
| Miller | 1983 | Taller individuals | Tends to give higher weights |
| Hamwi | 1964 | Clinical use | One of the earliest formulas |
| Peterson | 2016 | Modern standards | Based on BMI calculations |
| Broca | 1871 | Historical reference | One of the oldest formulas |
Limitations of Ideal Weight Calculations
- Don't account for muscle mass vs. fat mass
- May not be accurate for very tall or short individuals
- Don't consider body composition or fat distribution
- May not apply to athletes with high muscle mass
- Don't account for ethnic differences in body composition
Healthy Weight Management Tips
- Focus on body composition rather than just weight
- Combine balanced nutrition with regular exercise
- Aim for gradual weight changes (0.5-1 kg/week)
- Consult with a healthcare provider before making significant changes
- Consider working with a dietitian for personalized advice
BMI Categories
Body Frame Size
Small: Wrist circumference <6.25" (men), <5.5" (women)
Medium: Wrist circumference 6.25-7.25" (men), 5.5-6.25" (women)
Large: Wrist circumference >7.25" (men), >6.25" (women)
Focus on body composition rather than just weight - muscle weighs more than fat but is healthier.
Aim for gradual weight loss (0.5-1 kg per week) if you need to lose weight - rapid loss is often unsustainable.
Combine strength training with cardio - muscle burns more calories at rest than fat does.
Consult a healthcare provider before starting any weight loss program, especially if you have health conditions.